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|1 1/2 Hours||$74|
All of our trainers are certified and up to date. They all have gone through months of classes and studying to obtain their certificates and are here to help you reach your fitness goals.
To learn more about our trainers please visit our staff tab here.
Our nutritional assessment involves an evaluation of your current eating habits and caloric intake. We'll help you identify areas where you're possibly sabotaging your efforts as well as things you're doing right. We'll discuss with you simple dietary strategies and painless changes that will help you achieve your fitness goals more quickly.
Cardiovascular, strength & flexibility testing. Resting heart rate, maximum heart rate, target heart rate zone. Blood pressure, body composition, BMI, and waist to hip ratio.
MARCO FITNESS CLUB