Strong by Zumba

Strong by Zumba is a high-energy group fitness class that combines bodyweight conditioning, cardio, and muscle-toning movements synced to custom-crafted music.

Despite the Zumba name, it is not a dance class. Instead, it’s an athletic workout where every punch, kick, squat, and lunge is precisely timed to the music beats to help guide your movement and keep you motivated throughout the session.