Classes at the training studio

Classes are held at the studio, 860 Bald Eagle Units 3,4,&5, Marco Island, FL 34145.

On the timetable

• HIIT Boot Camp

  HIIT Boot Camp is a fun, fast-paced group workout designed to give you a great full-body session without spending hours at the gym. The workout is set up in a station format, where the class moves through the room together on set interval times. The group stays on the same overall schedule—working and resting at the same time—while you control your own pace and effort at every station.

  with BreAnne Yacono

• Spin

  Indoor cycling set to music. Low impact, high energy, and as hard as you make it.

  with Frank Kulp

• Back to Basics

  This is a wellness program with warmups, streching, balancing, and light weights. This class is for everyone. Using a chair or standing. There will Not be any mats or lying on the floor. Moving in all spinal ranges of motion.

  with Irene Miller-Lubin

• Power Circuit

  Power Circuit is a strength-focused group workout designed to build lean muscle, improve body composition, and enhance your overall functional strength. The workout is set up in a station format, where the group moves through the room together on set interval times. The focus shifts toward controlled movements, proper form, and lifting resistance—giving you a deliberate, quality workout centered on strength.

  with Cheyanne Beatty

• Zumba

  Zumba is a fun, high-energy group fitness class that blends low- and high-intensity dance moves set to upbeat Latin and international rhythms like salsa, merengue, cumbia, and reggaeton. Designed to feel more like a dance party than a traditional workout, it provides an energetic full-body cardio session where you simply follow along with the instructor at your own comfort level.

• Strong by Zumba

  Strong by Zumba is a high-energy group fitness class that combines bodyweight conditioning, cardio, and muscle-toning movements synced to custom-crafted music. Despite the Zumba name, it is not a dance class. Instead, it’s an athletic workout where every punch, kick, squat, and lunge is precisely timed to the music beats to help guide your movement and keep you motivated throughout the session.

  with Yolande Fernandez Dacruz